Energie matrix

power.jpg

Deze oefening - gegeven door James Priest (S3) - was voor mij een grote verdieping van mijn inzicht over macht en invloed, de distributie ervan en systemisch denken. In deze energiematrix oefening onderzoekt elke deelnemer in de ruimte zijn positie tegenover macht en kwetsbaarheid, leiderschap en volgerschap.

Hier is de oefening.

Energy matrix

Set the stage:
Create four corners in a room.
Mark them with these four words, clockwise:

  • Power

  • Leading

  • Vulnerability

  • Following

Vulnerability: the ability to be affected.
Power: the ability to affect.

Start

‘Prepare for a big invitation to listen in to yourself’

1.
Start from a neutral zone.
Move to the place that most represents where you are right now, intuitively.
Do some interior note taking.

2.
Move to where you would long to be. Step into the unknown.
Make inner notes.

3.
Freeform, explore the universe!
Find your edges, listen in.

4.
Move to the place that would most serve you now.
Make inner notes.

5.
De-energize the room.
Find your neutral space.

Be aware: You will meet your opposite energy until you are balanced.

Dette van Zeeland